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DTSTART;TZID=Europe/London:20250712T100000
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CREATED:20250613T141049Z
LAST-MODIFIED:20250618T130059Z
UID:10000147-1752314400-1752339600@www.sculpturebythelakes.co.uk
SUMMARY:Summer Radiance & Joy
DESCRIPTION:Retreat with me for a day of seasonal practices where we aim to slow down\, connect back to nature and nourish ourselves: body\, mind and spirit.\n  \nTogether\, we’ll explore the Fire element\, the Heart\, and how to navigate the season of summer with more ease & joy.\n  \nYou can expect\nEasy Qigong for heart opening and emotional clearing.\n  \nNourishing restorative yoga aligned with the summer season.\n  \nGentle heart calming acupressure and essential oils.\n  \nRestorative Yoga Nidra guided mediation.\n  \nAlchemy Crystal Bowl sound bath.\n  \nWholesome food\, treats and herbal tea’s paired to the summer season.\n  \nWe will flow gently through the day harnessing the joy & yang energy of the Summer season\, helping us find harmonious flow and inner balance.\n  \n \n  \nArrival & choice of refreshment 10.00am\n  \nWelcome and Centering practice 10.15am\n  \nQigong 10.30am\n  \nQigong is an ancient practice that blends movement\, breathwork \, self massage and intention to enhance overall health and vitality.\nGentle Qigong to nourish the joints\, release stress & tension & energise the body. In this seasonal Qiflow practise we will harness the yang energy which peaks during the Summer season. The session will include breathwork\, self massage\, healing sounds and mindfulness in motion through slow movements.  We will connect back to nature by working with the elements around and within us restoring balance & harmony.\nThis beautiful practise will take place outside by the stream\, weather permitting.\n  \n\nYoga 11.45.am\n  \nTime to slow down and get cosy in the retreat space for a restorative yoga practise. This is a floor-based practice of deliberate stillness for deep conscious rest. This powerful\, healing state will reset your nervous system\, reduce muscular tension\, calm the mind and enhancing energy levels. The morning will finish with a long savasana including a soothing head wrap and eye mask to allowing the body and mind to rest deeply and fully in the moment.\n  \n\nLunch 1.pm\n  \nWe will gather for a delicious lunch freshly prepared in the kitchen using lots of produce grown in our garden kitchen. Refreshments and cake is also included along with some free time to be in nature\, take a gentle walk\, explore the beauty of the lakes and sculptures park or find a quiet place to relax and contemplate.\n  \n\nHeart calming acupressure and essential oils 2.30.pm\n  \n \n  \n\nYoga Nidra mediation with Sound immersion 2.45.pm\n  \n \n\nYoga Nidra is sometimes referred to as Yogic sleep or NSDR (non-sleep deep rest ). As you settle into the comfort of the props there is nothing to do but rest in the moment as you are guided in a soothing meditation which will flow seamlessly into a gentle but powerful sound bath using alchemy crystal bowls to allow deep relaxation and healing on a cellular level. This soothing sound bath will incorporate different instruments including Alchemy Crystal Bowls\, Himalayan Bowls\, Wind Gongs\, Crystal Bowls\, Koshi Chimes\, Ocean drum which have a unique ability to relax and calm the nervous system.\n  \n4.pm\n\nOur time together with close will herbal tea and sweet treats paired with the season of summer. You are welcome to enjoy the sculpture park and more time in nature until it closes at 5pm.\nYou will leave feeling truly relaxed & rejuvenated as well as lighter\, brighter and more energised\,  ready to embrace the radiant energy of the Summer season.\nThe day retreat is an opportunity to gently nourish your whole being & I can’t wait to welcome you.\n  \n  \n\n      \n        \n      \n    \n  \n\n\n  \n 
URL:https://www.sculpturebythelakes.co.uk/event/summer-radiance-joy/
CATEGORIES:Wellbeing,Workshops
ATTACH;FMTTYPE=image/jpeg:https://www.sculpturebythelakes.co.uk/wp-content/uploads/2025/06/lakes-qigong-dynamic-scaled.jpg
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