BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Sculpture by the Lakes - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.sculpturebythelakes.co.uk
X-WR-CALDESC:Events for Sculpture by the Lakes
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260606T140000
DTEND;TZID=Europe/London:20260618T160000
DTSTAMP:20260603T230926
CREATED:20250819T095641Z
LAST-MODIFIED:20260522T154114Z
UID:10000153-1780754400-1781798400@www.sculpturebythelakes.co.uk
SUMMARY:Saturday Afternoon Yoga Nidra and Sound Bath
DESCRIPTION:Nourishing the Mind\, Body and Soul\nYoga Nidra\, often referred to as “yogic sleep\,” is an ancient technique that induces a state of deep relaxation while maintaining conscious awareness. This practice has gained significant recognition for its ability to influence brainwave activity and promote numerous physical and mental health benefits. \nYoga Nidra is a guided meditation rooted in ancient yogic traditions that follows a systematic relaxation process. Researchers who have studied it have found that the brain goes into a unique state where it is asleep\, while we’re actually awake and conscious. Apart from being deeply relaxing\, being in this state also unlocks several mental\, physical\, and emotional benefits. \nSound enters the healing equation from several directions: It may alter cellular functions through energetic effects; it may entrain biological systems to function more homeostatically; it may becalm the mind and therefore the body; or it may have emotional effects\, which influence neurotransmitters and neuropeptides\, which in turn help to regulate the immune system—the healer within. \n  \n\n\nLet the sound carry you into peace\nLet the stillness remind you what truly matters\n  \nStay afterwards for tea in The pantry\, a peaceful walk through the gardens\, or browse our Store for soulful\, handcrafted gifts. \n  \nLimited places – please book early to reserve your mat. \nThe price for these sessions includes entrance to the Sculpture Park for the day\, apart from our evening Sound Baths. All tickets are non – refundable; however\, you’re very welcome to transfer your place to a friend or family member if you’re unable to attend.\n\n  \n“Simon’s sound bath was an incredible journey into deep relaxation and healing. At one point\, I completely lost awareness of my body—truly profound! His beautiful use of Himalayan singing bowls (my favourites)\, especially around and over my body\, created a profound sense of calm and rest. The integration of various instruments\, each serving a unique purpose in the sound bath\, left me feeling weightless by the end. I walked away feeling serene\, rejuvenated\, and completely restored.” – Ali P.\n  \n“Simon’s sound bath was a powerful exploration into deep rest and healing. As a facilitator I have experienced many sound journeys\, this experience was exceptional. I felt safe\, gently held and deeply nurtured.” – Pip T.\n  \n“A wonderful serene player\, Gentle like a hummingbird….  A man who knows his Singing bowls… Simon respectfully listens to the vibrations of sound and intuitively connects with them… my body floated and I shed a tear of gratitude full of love for the world.” – Dianne G.\n  \nReserve your space here:\n\n      \n        \n      \n     \n  \n 
URL:https://www.sculpturebythelakes.co.uk/event/saturday-afternoon-yoga-nidra-and-sound-bath/
LOCATION:Sculpture by the Lakes\, Pallington Lakes\, Dorchester\, Dorset\, DT2 8QU\, United Kingdom
CATEGORIES:Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://www.sculpturebythelakes.co.uk/wp-content/uploads/2024/08/SB-2-scaled-e1768475961687.jpg
END:VEVENT
END:VCALENDAR