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DTSTART;TZID=Europe/London:20251025T093000
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DTSTAMP:20260604T153341
CREATED:20241210T165937Z
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UID:10000121-1761384600-1764433800@www.sculpturebythelakes.co.uk
SUMMARY:Rest\, Relax and Reset Day Retreat
DESCRIPTION:In the chaos of our daily lives\, we’re constantly being pulled in a million different directions and stretched so thin that our stress levels are too high and we end up in a persistent state of fight or flight. We crave some rest and relaxation\, so that we can feel restored and rejuvenated and this is what this retreat is all about! We will combine various modalities to help you calm the mind and the body and teach you some that you can do at home to help you reduce stress and relax. \n\n\n  \nSOMA Breathwork\n\nOur retreat begins with an invigorating SOMA Breathwork session. The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement\, chanting and breathwork all guided with uplifting\, music. The Energized Meditation Routine is designed to release tension from the body\, boost your mood\, and be a super-effective breathwork meditation. \n  \n\nSharing Circle and Cacao Ceremony\n\nThe Sharing circle provides a space for us to come together\, share our experiences\, and connect with each other.Cacao is a perfect plant for anxiety\, as it brings natural stress relief. By directly connecting to our nervous system\, it triggers dopamine and the endorphin\, ‘Anandamide’\, two essential neurotransmitters that make us feel blissed out and loved up. \n  \n\nIntroduction to Meditation\n\n\nAn introduction to meditation and mindfulness practices that can help calm the mind. \n  \nLunch\n\n\n\nA light and delicious vegetarian lunch will be provided using many ingredients from our own kitchen garden. \n  \n\n\nYoga Nidra\n\nYoga Nidra is a guided meditation rooted in ancient yogic traditions that follows a systematic relaxation process. Researchers who have studied it have found that the brain goes into a unique state where it is asleep\, while we’re actually awake and conscious. Apart from being deeply relaxing\, being in this state also unlocks several mental\, physical\, and emotional benefits. \n  \n\n\nSound Bath\n\nTo end the day Simon will create a sound journey to lead you deeper into a state of contemplation and relaxation. A sound bath is typically a way of managing anxiety\, soothing the nervous system\, and blocking all the ideas and thoughts out of your consciousness as you connect with your body. Sound enters the healing equation from several directions: It may alter cellular functions through energetic effects; it may entrain biological systems to function more homeostatically; it may be calm the mind and therefore the body; or it may have emotional effects\, which influence neurotransmitters and neuropeptides\, which in turn help to regulate the immune system—the healer within. \n  \n\n\nTea and Dates\n\nBefore you leave\, we will serve a treat of herbal tea and dates so you can quietly contemplate your experiences and set your intentions for your continued wellbeing. \n\n  \n  \nReserve your place here:
URL:https://www.sculpturebythelakes.co.uk/event/rest-relax-and-reset-day-retreat/
CATEGORIES:Wellbeing
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DTSTART;TZID=Europe/London:20251126T150000
DTEND;TZID=Europe/London:20251211T163000
DTSTAMP:20260604T153341
CREATED:20251107T143241Z
LAST-MODIFIED:20251107T144004Z
UID:10000184-1764169200-1765470600@www.sculpturebythelakes.co.uk
SUMMARY:Festive Sound Baths
DESCRIPTION:  \nJoin us for a special series of festive Sound Baths designed to restore calm and serenity amid the Christmas rush.\nHeld in the peaceful surrounds of Sculpture by the Lakes\, these deeply relaxing sessions begin at 3pm\, allowing you to drift into stillness before an evening of late-night Christmas shopping or a seasonal meal in The Kitchen restaurant. \nLet the soothing tones of crystal bowls\, gongs and chimes wash over you — releasing tension\, quieting the mind and inviting a sense of peace and presence. \nTake time for yourself this season. Arrive early to wander the gardens\, stay afterwards for dinner\, or browse our galleries and shop for meaningful gifts. \nA perfect afternoon of relaxation\, reflection\, and festive inspiration. \nSpaces are limited – please book early\n  \n\n      \n        \n      \n    \n  \n  \n  \n 
URL:https://www.sculpturebythelakes.co.uk/event/festive-sound-baths/
LOCATION:Sculpture by the Lakes\, Pallington Lakes\, Dorchester\, Dorset\, DT2 8QU\, United Kingdom
CATEGORIES:Wellbeing
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