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DTSTART;TZID=Europe/London:20241217T140000
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UID:10000116-1734444000-1737477000@www.sculpturebythelakes.co.uk
SUMMARY:SOMA Breathwork and Sound Bath Retreat: An Afternoon of Healing and Relaxation
DESCRIPTION:Energize your Mind\, Body\, and Soul with an Immersive Experience\n  \nJoin us for an unforgettable retreat afternoon where we will embark on a healing journey through the transformative practices of SOMA Breathwork and a rejuvenating sound bath. This exclusive event is designed to help you release stress\, rebalance your energy\, and create a deep sense of inner peace.\n  \n \n  \nEmbrace the Power of SOMA Breathwork\nOur retreat begins with an invigorating SOMA Breathwork session. The SOMA Breath Energized Meditation Routine is a 1-hour long workshop combining movement\, chanting and breathwork all guided with uplifting\, music. It is designed to help participants become very efficient at using oxygen\, and to build a tolerance to carbon dioxide.\n  \nEnergized Meditation helps people to slow down their breathing to less than 10 breaths per minute\, and encourages people to breathe through their nose more. The Energized Meditation Routine is designed to release tension from the body\, boost your mood\, and be a super-effective breathwork meditation.\n  \n \n  \nBenefits of Energized Meditation include:\n\n\nImprovement in CO2 tolerance and nitric oxide production.\n\n\nImproved oxygenation of tissue cells.\n\n\nReduced tension.\n\n\nOxygen efficiency.\n\n\nImproved cardiovascular health.\n\n\nBetter concentration and meditation.\n\n\nStimulates both hemispheres of the brain.\n\n\nStimulates neurogenesis and ‘brain change’.\n\n\n  \nSOMA Breathwork is a holistic and transformative practice that combines ancient breathing techniques with modern scientific knowledge to promote physical\, mental\, and emotional well-being.\n  \nDuring this guided session\, you will learn how to harness your breath to activate your body’s natural healing abilities. SOMA Breathwork has been shown to reduce stress\, improve mental clarity\, and boost overall vitality. This powerful practice will leave you feeling energized\, centred\, and ready to embrace the next part of your retreat experience.\n  \n \n  \nImmerse Yourself in a Soothing Sound Bath\nFollowing the breathwork session\, we will go straight into a sound bath incorporating different sound instruments including Himalayan Bowls\, Gongs\, Crystal Bowls\, Koshi Chimes\, Shamanic Drums\, which have a unique ability to relax and calm the nervous system. This will bring your mind into the Alpha and Theta pattern\, which is the restful and creative state.\n  \nAs you lie comfortably\, the resonant sounds will guide you into a meditative state\, allowing you to let go of any remaining tension or stress. The healing frequencies will work to restore balance within your body\, leaving you feeling refreshed and rejuvenated.\n  \nSound enters the healing equation from several directions: It may alter cellular functions through energetic effects; it may entrain biological systems to function more homeostatically; it may becalm the mind and therefore the body; or it may have emotional effects\, which influence neurotransmitters and neuropeptides\, which in turn help to regulate the immune system—the healer within.\n  \n\nSpace is limited for this transformative retreat afternoon\, so be sure to reserve your spot today!\n  \n\nJoin us as we journey together through the transformative power of SOMA Breathwork and a healing sound bath. Give yourself the gift of relaxation\, rejuvenation\, and connection during this unforgettable retreat experience.\n  \nReserve your place here:
URL:https://www.sculpturebythelakes.co.uk/event/soma-breathwork-and-sound-bath-retreat-an-afternoon-of-healing-and-relaxation/
LOCATION:Sculpture by the Lakes\, Pallington Lakes\, Dorchester\, Dorset\, DT2 8QU\, United Kingdom
CATEGORIES:Wellbeing
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DTSTART;TZID=Europe/London:20250124T093000
DTEND;TZID=Europe/London:20250124T160000
DTSTAMP:20260605T173024
CREATED:20241119T161504Z
LAST-MODIFIED:20241119T161504Z
UID:10000119-1737711000-1737734400@www.sculpturebythelakes.co.uk
SUMMARY:Nervous System Reset Retreat Day
DESCRIPTION:This retreat offers a unique opportunity to unplug\, unwind\, and deeply nourish your nervous system. Guided by experts Pip Taverner and Ali P\, you’ll embark on a journey of profound rest and rejuvenation using the transformative practices of Yin Yoga\, Sound Healing\, Yoga Nidra\, and Ritual.\n  \n\nWhy Your Nervous System Needs a Reset\nModern life can leave our nervous systems overwhelmed\, leading to stress\, fatigue\, and a sense of disconnection. A dedicated day of rest allows the body and mind to recalibrate\, restoring balance and enhancing overall well-being. What better way to do it than in the beautiful natural surroundings where healing flows in abundance.\n  \n\nThe Power of Yin Yoga & Sound Healing\nExperience the unique synergy of Yin Yoga and Tibetan singing bowls—a combination that aligns and revitalises the physical\, energetic\, emotional\, and spiritual bodies. During this practice\, over 30 Tibetan singing bowls will bathe you in sound vibrations that resonate with your body’s natural frequencies. As you hold each Yin pose\, the deep vibrations penetrate the connective tissues\, releasing tension and enhancing flexibility as you get deeper than ever into each pose. This powerful pairing helps clear energetic blockages\, promotes circulation\, and stills the mind\, fostering a state of deep inner peace.\n\n  \nYoga Nidra: The Art of Conscious Rest\nYoga Nidra\, often called yogic sleep\, is a guided meditation that induces a state of deep relaxation. It soothes the nervous system\, helping to release stress and restore vitality. This practice promotes deep healing and emotional resilience\, making it a potent tool for modern living.\n\n  \nSacred Ritual for Healing\nEnd the day with a sacred ritual designed to re-connect with nature\, support the central nervous system and release stagnant energies. This mindful practice helps you reconnect with your inner wisdom and create space for positive transformation.\n\n  \nWhy Choose Pip & Ali?\nPip Taverner and Ali P are leaders in their fields\, offering unparalleled expertise and a deep commitment to your well-being. Pip’s unrivalled experience in yoga\, meditation\, and healing ritual is complemented by Ali’s mastery of Himalayan singing bowls and sound energy practices. Together\, they create a safe\, transformative space where you can shed layers of stress\, reconnect with your true self\, and leave feeling lighter\, clearer\, and more empowered.\n  \nJoin us for a day of profound rest\, healing\, and renewal. Spaces are limited—book now to secure your spot.\n  \n\nReserve your place here:
URL:https://www.sculpturebythelakes.co.uk/event/nervous-system-reset-retreat-day/
CATEGORIES:Wellbeing
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DTSTART;TZID=Europe/London:20250125T100000
DTEND;TZID=Europe/London:20250125T160000
DTSTAMP:20260605T173024
CREATED:20241119T150934Z
LAST-MODIFIED:20241119T161922Z
UID:10000117-1737799200-1737820800@www.sculpturebythelakes.co.uk
SUMMARY:Winters Rest – Sanctuary Retreat Day
DESCRIPTION:Embark on a transformative journey with Qigong movement\, Yoga Nidra meditation\, and a rejuvenating sound bath\, all set amidst the beauty of the Sculpture park.\n  \n  \nQigong\nOur session will start with a gentle Qigong movement practise to nourish the joints & relax & energise the body. This seasonal Qiflow practise for the winter season includes breathwork\, self massage\, healing sounds and mindfulness in motion through moving meditation. We will connect back to nature by working with the elements around and within us to bring us back to a state of harmony and balance.\nThis gentle practise is an invitation to connect body mind and breath\, preparing you to receive a deeply relaxing guided mediation.\n \n  \nNew Year Yoga Nidra relaxation\nAs we get cosy & find stillness\, Tracey will guide you into a deep state of relaxation. In this state of ease you will experience alpha & theta brainwave states sometimes referred to as Yogic sleep. This New Year Yoga Nidra relaxation will welcome new beginnings as we set our Sankalpa (heart felt intention). This fully guided practise calms the nervous system & brings the body back to equilibrium.\n\n  \nLunch\n  \nWalking meditation or enjoy free time to enjoy the beauty of the Sculpture park.\n  \nSound bath\nAs we flow seamlessly into a gentle but powerful sound bath you will be taken on a sound journey which will incorporate different instruments including Himalayan Bowls\, Wind Gongs\, Crystal Bowls\, Koshi Chimes\, Shamanic Drums\, which have a unique ability to relax and calm the nervous system. This is a truly restorative experience and you will leave feeling relaxed\, rejuvenated and ready to embrace the New year.\n  \n\n\nReserve your place here:
URL:https://www.sculpturebythelakes.co.uk/event/winters-rest-sanctuary-retreat-day/
CATEGORIES:Wellbeing
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