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SUMMARY:Valentines Day Retreat Sessions
DESCRIPTION:Commit to your personal happiness and wellbeing through self-compassion\, acceptance\, and kindness this Valentine’s Day.​\nLoving others is often easier than loving yourself. We tend to be our own worst critics\, not treating ourselves with the same love and respect we show to our loved ones.​\n\nWhen you show self-love\, it impacts how you engage with the world around you.​\n\nThis Valentine’s Day we encourage you to put yourself first and join us for an afternoon or evening of self-care and cleansing energy\, held by Simon Gudgeon.\n\n  \nSessions:\n\n❤ Nurture Your Soul. Evening Session from 7pm – 9pm (£40 per person)​\n\n\nCacao Ceremony\nThe Cacao Ceremony provides a space for us to come together\, share our experiences\, and connect with each other.\nCacao is a perfect plant for anxiety\, as it brings natural stress relief. By directly connecting to our nervous system\, it triggers dopamine and the endorphin\, ‘Anandamide’\, two essential neurotransmitters that make us feel blissed out and loved up.\n\nSound Bath\nA sound bath is typically a way of managing anxiety\, soothing the nervous system\, and blocking all the ideas and thoughts out of your consciousness as you connect with your body. Sound enters the healing equation from several directions: It may alter cellular functions through energetic effects; it may entrain biological systems to function more homeostatically; it may be calm the mind and therefore the body; or it may have emotional effects\, which influence neurotransmitters and neuropeptides\, which in turn help to regulate the immune system—the healer within.\n\n\n\n  \nTruly treat your soul and join us for one or both special events.​ Reserve your place here:\n\n      \n        \n      \n    \n 
URL:https://www.sculpturebythelakes.co.uk/event/valentines-day-retreat-sessions/
CATEGORIES:Wellbeing
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