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X-WR-CALNAME:Sculpture by the Lakes
X-ORIGINAL-URL:https://www.sculpturebythelakes.co.uk
X-WR-CALDESC:Events for Sculpture by the Lakes
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DTSTART;TZID=Europe/London:20241107T093000
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DTSTAMP:20260605T142857
CREATED:20240529T140858Z
LAST-MODIFIED:20240925T100126Z
UID:10000093-1730971800-1730995200@www.sculpturebythelakes.co.uk
SUMMARY:Sanctuary Retreat Days
DESCRIPTION:Embrace the Season with our September Sanctuary Retreat Days Hosted by Practitioners Ali Palmer and Pip Taverner.\nAs the elements transition from late summer to autumn\, our September Sanctuary Retreat Days reflect this beautiful change. Join us for a day of introspection\, healing\, and renewal in harmony with the shifting season.\nMorning: Meditation and Healing Sound Workshop We begin with a guided meditation and a healing sound workshop\, where you will learn to use a singing bowl to peel away layers of anxiety and tension. This soothing practice will set the tone for a day of deep relaxation and inner peace.\nLate morning: Alchemy Flow Dance\, Meditation Walk\, and Purposeful Journaling\nThe day continues with Alchemy Flow Dance\, allowing you to connect with your body through mindful movement. Following this\, a walking meditation will help you tune into the natural rhythms around you. Our purposeful journaling workshop uses nature-inspired prompts to cultivate gratitude and recognize the natural world as a source of renewal and inspiration.\nAfternoon: Healing Sound Bath. \nAfter a healthy nourishing lunch you’ll receive an immersive soundscape using 30 handmade singing bowls and other instruments\, guiding you into a state of deep relaxation and healing. This soothing auditory and sensory journey will elevate your retreat experience\, by allowing you to access a deeply meditative state.\nClose: Harvest Home Ritual\nWe close the day with a powerful ‘harvest home ritual’. This ritual is designed to help you shed emotional baggage and release lower frequencies\, outdated thought patterns\, and beliefs that no longer serve your healing journey. Set new intentions and sow seeds for abundance and gratitude as you embrace this transformative practice.\nThroughout the retreat\, you will embark on a journey of self-discovery\, where our supportive environment will hold space for you to explore and prepare for the next phase of your life.\n  \nFind Solace in Nature\nUnwind amidst tranquil surroundings\, finding solace and peace in the natural world’s beauty. Allow yourself to be nurtured by the serene landscape and leave feeling rejuvenated.\n  \nWhy Join a Sanctuary Retreat Day?\nWhether you seek relaxation\, renewal\, or a moment of respite from daily demands\, a Sanctuary Retreat Day offers profound rejuvenation for your mind\, body\, and spirit.\n  \n 
URL:https://www.sculpturebythelakes.co.uk/event/sanctuary-retreat-days-2/
LOCATION:Sculpture by the Lakes\, Pallington Lakes\, Dorchester\, Dorset\, DT2 8QU\, United Kingdom
CATEGORIES:Wellbeing
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DTSTART;TZID=Europe/London:20241130T100000
DTEND;TZID=Europe/London:20241130T163000
DTSTAMP:20260605T142857
CREATED:20240817T152412Z
LAST-MODIFIED:20240925T100349Z
UID:10000099-1732960800-1732984200@www.sculpturebythelakes.co.uk
SUMMARY:Sanctuary Retreat Days
DESCRIPTION:We are thrilled to introduce our new series of Sanctuary Retreat Days\, hosted by Simon Gudgeon and Tracey Boast. These special retreat days are designed to provide you with a peaceful escape\, allowing you to reconnect with yourself and restore your inner balance.\n  \n\n \n\n10am – Arrival tea/coffee\n  \n10.30 – 11.30am – Qigong\nOur session will start with a gentle Qigong movement practise by the lake to relax & energise the body. Our seasonal Qiflow practise includes breathwork\, self massage\, healing sounds and mindfulness in motion through moving mediation. We will connect back to nature by working with the elements around and within us to bring us back to a state of harmony and balance.\nThis gentle practise is an invitation to connect body mind and breath\, preparing you to receive the full benefits of nurturing & healing Sound Bath.\nAll props are provided\, and no experience is needed.\n  \n11.30 – 12.15 Yoga Nidra relaxation\nWe invite you to settle into this gorgeous retreat space and get cosy in your Yoga Nidra nest as Tracey guides you into a deep state of relaxation. Finding ease & stillness you will experience alpha & theta brainwave state sometimes referred to as Yogic sleep. This fully guided practise will prepare body\, mind and soul to receive fully the healing benefits of a full sound therapy experience.\n  \n1pm – Lunch\n  \n2pm – Walking meditation\n  \n2.45pm – Sound bath\nSound enters the healing equation from several directions: It may alter cellular functions through energetic effects; it may entrain biological systems to function more homeostatically; it may becalm the mind and therefore the body; or it may have emotional effects\, which influence neurotransmitters and neuropeptides\, which in turn help to regulate the immune system—the healer within.\n  \n4pm – Finish\n\n  \n\n \n\n\n\n\n\nThis experience is limited to 15 people per day.\n\nReserve your place here:
URL:https://www.sculpturebythelakes.co.uk/event/sanctuary-retreat-days-3/
CATEGORIES:Wellbeing
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