Nourishing the Mind, Body and Soul
We are running a series of Sound Baths in The Retreat at Sculpture by the Lakes. These sessions incorporate a range of sound instruments, including Himalayan bowls, wind gongs, crystal bowls, Koshi chimes, and shamanic drums, which have a unique ability to relax and calm the nervous system. This can bring your mind into alpha and theta brainwave patterns, which is the restful, creative states.
Sound enters the healing equation from several directions: it may alter cellular function through energetic effects; it may entrain biological systems to function more homeostatically; it may calm the mind and, therefore, the body; or it may have emotional effects that influence neurotransmitters and neuropeptides, which in turn help regulate the immune system, the healer within.
“Simon’s sound bath was an incredible journey into deep relaxation and healing. At one point, I completely lost awareness of my body—truly profound! His beautiful use of Himalayan singing bowls (my favourites), especially around and over my body, created a profound sense of calm and rest. The integration of various instruments, each serving a unique purpose in the sound bath, left me feeling weightless by the end. I walked away feeling serene, rejuvenated, and completely restored.” – Ali P.
“Simon’s sound bath was a powerful exploration into deep rest and healing. As a facilitator I have experienced many sound journeys, this experience was exceptional. I felt safe, gently held and deeply nurtured.” – Pip T.
“A wonderful serene player, Gentle like a hummingbird…. A man who knows his Singing bowls… Simon respectfully listens to the vibrations of sound and intuitively connects with them… my body floated and I shed a tear of gratitude full of love for the world.” – Dianne G.
