Embrace the Season with our September Sanctuary Retreat Days Hosted by Practitioners Ali Palmer and Pip Taverner.
As the elements transition from late summer to autumn, our September Sanctuary Retreat Days reflect this beautiful change. Join us for a day of introspection, healing, and renewal in harmony with the shifting season.
Morning: Meditation and Healing Sound Workshop We begin with a guided meditation and a healing sound workshop, where you will learn to use a singing bowl to peel away layers of anxiety and tension. This soothing practice will set the tone for a day of deep relaxation and inner peace.
Late morning: Alchemy Flow Dance, Meditation Walk, and Purposeful Journaling
The day continues with Alchemy Flow Dance, allowing you to connect with your body through mindful movement. Following this, a walking meditation will help you tune into the natural rhythms around you. Our purposeful journaling workshop uses nature-inspired prompts to cultivate gratitude and recognize the natural world as a source of renewal and inspiration.
Afternoon: Healing Sound Bath.
After a healthy nourishing lunch you’ll receive an immersive soundscape using 30 handmade singing bowls and other instruments, guiding you into a state of deep relaxation and healing. This soothing auditory and sensory journey will elevate your retreat experience, by allowing you to access a deeply meditative state.
Close: Harvest Home Ritual
We close the day with a powerful ‘harvest home ritual’. This ritual is designed to help you shed emotional baggage and release lower frequencies, outdated thought patterns, and beliefs that no longer serve your healing journey. Set new intentions and sow seeds for abundance and gratitude as you embrace this transformative practice.
Throughout the retreat, you will embark on a journey of self-discovery, where our supportive environment will hold space for you to explore and prepare for the next phase of your life.
Find Solace in Nature
Unwind amidst tranquil surroundings, finding solace and peace in the natural world’s beauty. Allow yourself to be nurtured by the serene landscape and leave feeling rejuvenated.
Why Join a Sanctuary Retreat Day?
Whether you seek relaxation, renewal, or a moment of respite from daily demands, a Sanctuary Retreat Day offers profound rejuvenation for your mind, body, and spirit.
